Balance exercises and Poprioception

There are certain exercises that can be done to restore proprioception lost due to injury. The main objectives are to:


Improve spatial awareness

Improve balance

Increase a sense of joint position


Below are step-by-step directions for several proprioceptive exercises. Most of these exercises do not require the use of fitness devices. However, they can be added to increase difficulty in some cases. In general, these techniques are most beneficial when done regularly, over 4 to 6 weeks.