Balance exercises and Poprioception
There are certain exercises that can be done to restore proprioception lost due to injury. The main objectives are to:
Improve spatial awareness
Increase a sense of joint position
Below are step-by-step directions for several proprioceptive exercises. Most of these exercises do not require the use of fitness devices. However, they can be added to increase difficulty in some cases. In general, these techniques are most beneficial when done regularly, over 4 to 6 weeks.